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How to Make a Delicious Samp Chili Pepper Hack 37l

How to Make a Delicious Samp Chili Pepper Hack 37l

Samp Chili Pepper Hack 37l is a dish that combines samp, a coarsely ground maize kernel popular in South African cuisine, with chili peppers, mushrooms, coconut milk, and spices. It is a hearty and flavorful meal that can be enjoyed any time of the day. Here is how you can make it at home.

Samp Chili Pepper Hack 37l

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  • Soak 1 cup (170 grams) of samp and 1 cup (170 grams) of dried sugar beans in water for 8 hours or overnight. Drain the water and transfer the samp and beans to a large pot. Cover them with fresh water and bring to a boil over high heat. Then reduce the heat and simmer for 60 to 90 minutes, or until the water is absorbed and the samp and beans are soft but not mushy.

  • In a dry frying pan over medium-high heat, toast 1 teaspoon (5 grams) of fennel seeds, 1 teaspoon (5 grams) of cumin seeds, Â teaspoon (2.5 grams) of coriander seeds, and 4 whole cardamom pods for a few minutes, stirring occasionally, until fragrant. Transfer the toasted spices to a mortar and pestle or a spice grinder and crush them into a coarse powder.

  • In a large skillet over medium heat, heat 1 tablespoon (15 ml) of vegetable oil and fry 1 chopped onion, 4 chopped garlic cloves, 3 chopped bell peppers (one red, one yellow, one green), 1.5 cups (200 grams) of chopped mushrooms, and 1 chopped red chili for several minutes, stirring occasionally, until soft and golden.

  • Add the toasted spice mixture, 1.5 cups (400 ml) of coconut milk, and salt and pepper to taste to the skillet. Stir well and bring the sauce to a boil. Then lower the heat and simmer for about 15 minutes, or until slightly thickened.

  • Stir in a handful of chopped fresh parsley and serve the sauce over the cooked samp and beans. Garnish with more parsley, chopped chili, and lime wedges if desired. Enjoy your Samp Chili Pepper Hack 37l!

This recipe is based on Chilli con carne with samp by YOU magazine and Samp Chili Pepper Hack 37 BETTER by Stas Ermolaev.

Benefits of Eating Samp

Samp is not only tasty but also nutritious. It is a good source of carbohydrates, which provide energy for the body and brain. It also contains some protein, fibre, iron, zinc, and vitamin B. Samp can help lower cholesterol levels, improve digestion, and prevent constipation. Samp is also low in fat and sodium, making it a healthy choice for people with high blood pressure or heart problems.

Samp can be combined with other foods to increase its nutritional value. For example, adding beans to samp can boost the protein and fibre content, as well as provide antioxidants, folate, and potassium. Beans can also help regulate blood sugar levels and lower the risk of diabetes. Adding vegetables to samp can add vitamins, minerals, and phytochemicals that can protect against cancer and inflammation. Adding spices to samp can enhance the flavour and offer anti-microbial and anti-inflammatory benefits.

How to Store and Cook Samp

Samp can be stored in an airtight container in a cool and dry place for up to a year. It should be checked regularly for signs of spoilage, such as mould, insects, or unpleasant odours. To cook samp, it should be rinsed well and soaked in water for several hours or overnight to reduce the cooking time and improve the texture. Samp can be cooked in a pot of boiling water until tender, which can take from 1 to 3 hours depending on the soaking time and the desired consistency. Samp can also be cooked in a pressure cooker or a slow cooker for faster and easier results.

Samp can be enjoyed as a side dish or a main course. It can be flavoured with butter, milk, cheese, salt, pepper, herbs, or any other seasonings of your choice. It can also be mixed with meat, poultry, fish, eggs, cheese, beans, lentils, vegetables, nuts, seeds, dried fruits, or any other ingredients of your choice. Samp can be served hot or cold, plain or with gravy or sauce. Samp can also be used to make soups, stews, casseroles, salads, pies, breads, muffins, cakes, puddings, or any other dishes of your choice. e0e6b7cb5c


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